Stanislavsky developed the exercises of this type and used them for training actors. He singled out 10 different tempo and rhythm – from the tempo-rhythms rest (1-2) through the tempo-rhythms of reflection (3-4), preparation for action (4-5) to active tempochritmov action (6-8) and ecstasy (9-10). Anticipating any significant situation for us, we want to prepare yourself for it psychologically, adapt their experiences to the desired character. Thus we find ourselves in the position an actor, "get used" to this his theatrical mise en scene. Exercises in temporitme by teaching deliberate change in the nature experiences that help not only get ready for direct action, but also to overcome the emotional inertia to overcome lethargy or fussiness. These exercises train the mobility of nervous processes, raise property is well adapted ("strong") personality.

They need to perform regularly. Music (real or imagined) greatly facilitates their implementation. Ability to control attention – very valuable property. It should be any, since it determines the level of performance. Expanding the limits of attention, its weakening – this is comfort, relaxation, sleep, concentration, its amplification – activation, preparation for action concentration. Many of neurotic states declare themselves disorders of attention even before they begin to realize how the disease. Field of attention is divided into four terms.

The most extensive "Great circle" encompasses all that we are able to comprehend the mind. In the "middle range" is what we can afford at one time represented the single sensual way. "Small Circle" is one of us and our immediate environment.

No related posts.